Piles Home Remedies & Natural Treatment (Herbal cure for Piles)

Natural Treatment For Piles

Ø  Banana is known to be a good laxative; but boiled bananas consumed twice a day is one of the effective home remedies for piles. Make sure to have ripe bananas boiled.

Ø  Juice of onion added to water with dashes of sugar also proves to be a healthy option.

Ø  Powdered seeds of mango serve as another remedial option if taken with honey.

Ø  Application of baking soda on the swollen veins also serves to reduce inflammation.

Ø  Juice extracted from carrot and beet root may be applied on a long piece of gauze to be applied on the swollen veins.

Ø  Glass of butter milk made out of sour curd with a dash of lime and rock salt is also effective to cure the symptoms of piles.

Ø  Roasted and powdered seeds of cumin with half tea spoonful being added to water also serve as a healthy option for protecting harmful effects of piles.

Ø  Crushed leaves of bitter gourd are also one of the homemade ways whereby you can treat piles naturally.

Ø  For people suffering from piles, it is advisable that they go for whole grain cereals rather than the refined ones. Gruel of the boiled rice in addition to ripe banana and curd is one of the wholesome nutrients.

Ø  Sometimes an enema prepared with warm water boiling neem leaves and that of wheat grass may be administered to patients suffering from piles so as to clean the system of all its wastes.

Ø  Equally effective is the juice of turnip leaves in curing the conditions of piles.

Ø  Juice made out of radish is another of the natural options whereby you are able to flush out your system; thereby minimizing the painful discomforts of piles. Regular consumption of the juice varying between one forth to half a cup will prove to be effective.

Ø  Homemade curd with a dash of mustard powder is also effective in curing the conditions of piles

Ø  A concoction made out of ginger, honey, sweet lime and mint is also effective in keeping the system cool and free from toxins.

Ø  For instantaneous relief from pain, soaking in luke warm water may prove to be comfortable.

Ø  According to the traditionally held belief soaked basil in a glass of water is one of the best remedial options if the water soaking about five basil leaves is drunk after thirty minutes of soaking.

Ø  Similarly food enriched with spices and chilies should be avoided because the similar would aggravate the conditions of piles. Artificially flavored food containing preservatives should also be done away with.

Ø  It is advisable for patients down with piles that they consume six to eight glasses of water daily to aid free movement of bowel.

Ø  It is important that patients afflicted with piles go for diet oriented towards fruits and vegetable. Besides banana and other mentioned varieties; consumption of date is also another healthy option.

Ø  A decoction made out of pepper, fennel and honey is also beneficial with equal measures of pepper, fennel being mixed in three hundred grams of honey.

Ø  Certain vegetables such as papaya, cabbage and colcasia are beneficial from the point of view of patients afflicted with piles.

Ø  Besides the anti septic value of neem leaves; its flowers are also similarly effective in treating piles.

Ø  Milk enriched with drops of latex of banyan is also beneficial if consumed regularly.

Ø  Juice extracted from flowers of tamarind also serves to heal piles if consumed internally.

Ø  Blackberries or for that matter any forms of berries and grapes are beneficial from the point of view of curing piles. Apart from aiding free passage of bowels; berries serve to cure with its anti inflammatory properties.

Ø  A decoction made out of neem leaves enriched with its anti septic content; in addition to that of honey and half a cup of butter milk is also effective.

Ø  Application of warm olive oil is said to be equally effective.

Ø  Consumption of juice extracted out of aloe also serves to reduce the painful swelling of piles.

Ø  Even blanched passion fruit is helpful if four milligrams of the same is applied along with the water blanching it.

The Weight-Loss Secret You’ve Never Heard

If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ.

You probably don’t give much thought to your liver (except maybe when you contemplate that third vodka soda), but its health is key to your overall health and weight. Your liver is the ultimate multitasker: It acts as a filter to remove toxins (like medications and alcohol) and nutrient byproducts such as ammonia from the blood; it aids in digestion by producing bile to help break down fat and absorb fat- and water-soluble vitamins and minerals; and it plays a part in regulating glucose, blood pressure, blood sugar, insulin, estrogen, testosterone, immunity, and blood cholesterol production and removal. And you thought you had a long to-do list!

Because of all of this activity, your liver may be in need of a little TLC. When it’s overworked, toxic residues can build up, causing inflammation that is associated with obesity. A stressed out liver can also cause fat to build up, especially around the belly. Added together, this can mean that no matter how much you restrict calories, weight loss is near impossible—unless you detox your liver.

Before you jump to start a crazy cleanse, check if you have other symptoms of liver problems, such as fatigue, insomnia, brain fog, rashes or acne, digestive troubles (constipation, acid reflux, indigestion, bloating), high cholesterol, and blood sugar and insulin imbalances, which can lead to low energy, cravings, and excessive thirst and urination.

If you think your liver may be amiss, ask your doctor for a liver function test, aspartate aminotransferase (AST) test, or alanine aminotransferase (ALT) test, or request CAT or MRI scan to get a picture of your liver.

Once you have the results, you can make the following lifestyle changes to help remedy and even reverse the problem.

1. If you smoke, stop.

2. Use medications only when necessary, as even taking a Tylenol can have severe consequences on the liver.

3. Do not drink alcohol.

4. Eat and drink clean. Skip foods and beverages that contain high-fructose corn syrup, hydrogenated oils, additives, hormones, preservatives, or artificial colors, and eat free-range or organic whenever possible. Your liver has to work harder to filter all this gunk.

5. Consume cruciferous vegetables such as Brussels sprouts, broccoli, cauliflower, kale, collards, and cabbage. These contain sulphur compounds called glucosinolates that bind and eliminate toxins.

6. Ditch the salt, which can contribute to fluid retention and further strain the liver, and flavor foods with garlic, rosemary, dandelion, or chicory, which appear to support liver function.

7. Exercise the same way you take your prescription medicine: consistently and every day. Aim for at least a half hour, though more can be better, and be sure you’re doing intervals, which will help melt fat. A review published in the Journal of Hepatology found that a combination of diet and exercise was best to reduce body weight and therefore improve liver health.

Top 12 foods for brain and nervous system

Brain ages with time, it is important to improve the functioning and health of the brain along with the nervous system. These top 12 foods can prevent brain deterioration, blood pressure, mental disorders like Alzheimer's disease, and prevents nerve damage. 

Dark green leafy vegetables:  Homocysteines is a chemical responsible for dementia, Alzheimer's Disease, and break down of arterial walls, when present in high amounts. But dark leafy vegetables break down homocysteines with the help of folate and vitamin B and B6.

Spinach: Spinach is a magical vegetable, that has innumerable health benefits. No matter the disease or health problem, spinach is a power house of nutrients. Besides, the antioxidants present in spinach gives slows down the aging of the brain and nervous system, hence improves cognitive functioning. Cognition simply means mental functioning - concentration, decision making, problem solving abilities, reasoning and learning.

Cocoa: Cocoa is a powerful antioxidant that prevents the brain from oxidative stress that can cause Parkinson's Disease, atherosclerosis, heart failure, Alzheimer's Disease and chronic fatigue syndrome.

Whole grains: Whole grains and brown rice contains vitamin B6 which can break down high levels of homocysteines that is responsible for mental deterioration. Whole grains also contain magnesium that enhances cognitive functioning.

Olive oil: Olive oil contains antioxidant polyphenols that lowers high blood pressure and reduces cholesterol. This oil is perfect for maintaining the health of the nervous sytem.

Nuts: Nuts like almond and walnuts are a great ingredient for maintaining blood vessels. The Omega 3 fatty acids present in walnut also enhance the mind and the antioxidants present in nuts lowers cholesterol.

Garlic: Garlic can prevent aging of the mind and improves the cardio vascular system too. Garlic too contains antioxidants that fight infections.

Sardines and herrings: Omega 3 fatty acids is the key component in the fish that improves the functioning on the brain and nervous system. These fishes are known to prevent mental disorders and beneficial for heart health.

Red wine: Red wine is a potent source of antioxidants that improves the brain and clears the cholesterol too. Red wine can increase longevity but drink red wine in moderation to reap the health benefits.

Tea: Tea not only increases metabolism but also spikes your mind and cognitive abilities. Tea contains antioxidant, catechines that enhances blood flow.

Pomegranate juice: Pomegranate is available all year round and we should reap the benefits to keep our minds active. Antioxidants present in pomegranate fights free radicals.

Blueberries:  If you get your hand on blueberries that's great! It is loaded with antioxidants that fight free radicals. It is the ingredient to enhance your cognitive skills.

Your favourite cookie speaks volumes about you

New York: From oatmeal raisin to oreo, there are numerous cookies for everyone and each type reflects your personality.

Here's what your favourite cookie says about you, reports huffingtonpost.com:

Oatmeal raisin: You are traditional and even a bit old-fashioned. You are not overly adventurous, and like to cozy up with a book in front of the fire for a good time.

Biscotti: You are a little tough, or at least you seem that way to people who don't know you well. If they took the time to get to know you, they'd see that you are a big softy when you want to be.

Macaron: You are chic and sophisticated and you kind of know it. You look good in everything, no matter the occasion.

Oreo: You are playful and fun and can hang out with anyone.

Peanut butter: You are very intelligent, but also very disarming. You work well under pressure and handle crises with patience and composure.
Rainbow cookie: You are just misunderstood because you are just trying to have a little fun.

Chocolate chip: You are as close to perfection as someone can get. You are loved by everyone because you are classic.

Beauty Tips for Face Whitening (Home Made)

Ø  In your daily routine life drink plenty of water because our body needs water for healthiness supplying less water may be caused for demoisturizing.

Ø  Apply mixer of the tomato and yogurt (dairy product) and oatmeal on the face after 25 min wash with cool water.

Ø  Take orange peels and dry those in the sunlight and grind those make smooth powder and add some raw milk to this and make paste then apply on the face keep the paste on the face until dry and wash with lukewarm water. You can apply this pack to your face daily. This is very useful for beauty tip for whitening the face.

Ø  One of the best and strongest face packs for whitening is make the paste with barley flour and lemon juice and rose water. Apply this paste on wet face and keep it until dry and wash the face with cold water.

Ø  Within a few days you can change your skin like brightness for this you have to rub the half tomato on your face.

Ø  Make a paste with sandalwood and turmeric powder and apply this on your face for best results and for traditional skin.

Ø  Wash the face after instantly when you come to home and clear sweat and dust before that will place on your skin and it will be caused for skin darken.

Ø  One quarter spoon of nigella seed (black jeelakarra) with the spoon of lemon juice and apply it all the face early morning and keep it 10 min and then wash with lukewarm water.

Ø  You can make best whitening face pack with chamomile flowers at your home. Take cup of water and boil it and add 3 spoons of dried powder of chamomile flower and boil it for 8 min then cool it and then mix those and add one spoon of honey to it then apply on your face after 20 min wash with warm water. This is very useful getting brightness for skin and like very good whitener.

Ø  Mix the one spoon of lemon juice and plenty of rose water and pure clay to form paste. Apply this paste on your wet face keep it up to dry. And wash with cold water this will make your skin whitening and glow.

Ø  Instead of using sunscreen lotion you can use homemade toner cucumber juice. While applying the packs to your skin like circular motion starts from chin upwards. This will be useful for fairness skin and control the flabby.

Ø  Take 5 almonds and soak in water all the night. Make the powder of almonds and mix with 4 spoons of raw milk after that apply the paste on wet face after half an hour wash with cool water.

Ø  Make a mixer with one spoon of lemon juice and tomato juice and apply this on your face after 20-25 min wash with cold water.

Ø  Make well paste with sandalwood powder, lemon juice, cucumber juice, and finally add tomato juice. Apply this paste on your skin and wait it will get fully dry and then wash.

Ø  Dead cells of skin are caused for darkening the skin dull appearance to avoid this darkening once a week do face scrub.

Ø  While taking bathing take one spoon of gram flour in to your palm and make paste with a few drops water and apply this on your wet face and left it for a min and then wash with cold water.

Ø  To maintain beautiful, glowing and healthy skin drink a glass of cool raw milk at night before go to bed. Because milk is the best natural skin whitening agent.

Ø  Take one glass of water and boil it and cool it slightly then mix 5-6 mint leaves on it and cover it for a 5 min and drink it any time of the day.

Ø  Take 3 spoons of pure milk and apply on your face and wash with cold water after 25 min.

Ø  Wash with cold water 20 min after applies the paste of ground mint leaves.

Ø  Mix the warm water and lemon juice and one spoon of honey. Drink this mixer one glass daily.

Ø  To get light skin tone apply the paste of coconut water and cucumber recurrently.